A Demonstration Of A Woman Performing Two Different Types of Workouts With The Tone-Lft™ X5 Resistance Training Bands. |  BuySpotUSA.com Exercise & Fitness Products
A Demonstration Of A Woman Performing Two Different Types of Workouts With The Tone-Lft™ X5 Resistance Training Bands. | A BuySpotUSA.com Exercise & Fitness Product
The Yellow 10 pound Tone-Lft™ X5 Resistance Training Band Laid Out Showing How The Product Wraps Around Your Waist.  | A BuySpotUSA.com Exercise & Fitness Product
The Red 20 pound Tone-Lft™ X5 Resistance Training Band Laid Out Showing How The Product Wraps Around Your Waist and a close up of the material.  | A BuySpotUSA.com Exercise & Fitness Product
The Red 30 pound Tone-Lft™ X5 Resistance Training Band Laid Out Showing How The Product Wraps Around Your Waist.  | A BuySpotUSA.com Exercise & Fitness Product
A Demonstration Of A Woman Performing A Fourth Type of Workout With The Tone-Lft™ X5 Resistance Training Bands.  | A BuySpotUSA.com Exercise & Fitness Product
A Demonstration Of A Woman Performing Two Different Types of Workouts With The Tone-Lft™ X5 Resistance Training Bands.  | A BuySpotUSA.com Exercise & Fitness Product
A Demonstration Of A Woman Performing A Workout With The Tone-Lft™ X5 Resistance Training Bands. | A BuySpotUSA.com Exercise & Fitness Product

Tone-Lft™ x5 Resistance Training Bands For Glute Exercise an Workouts

Regular price $69.99 Sale price $39.99
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Grab your Discounted Tone-Lft™ x5 Resistance Training Bands For Glute Exercise an Workouts while the Store DISCOUNT is on!

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BEING STUCK AT HOME GOT YOU DOWN?

Research has shown that the benefits of exercise go beyond just physical well-being. Exercise helps support emotional and mental health. So, next time you’re feeling down grab your Tone-Lft x5 and get to work on that New Years resolution. 

NEVER MISS YOUR 5-MINUTE BOOTY WORKOUT!

The light-weight and compact design allow you to take Tone-Lft™ x5 Resistance Training Bands anywhere or use it in them privacy of your home, never having to miss your 5-minute Booty Belt workout again.

The high quality, commercial grade bands keeps your core engaged while forcing your glute muscles to work through the full resistance of the Booty Bands. Making it an extremely effective lean muscle building and a fat burning piece of fitness equipment.

A-list celebrities, fitness enthusiasts and publications around the globe have all discovered how challenging and effective the Booty Belt system is and validated the amazing results.

RESISTANCE BAND QUICK SPECS

Beginner's Booty fits a waist up to 51"

Beginner's Choice (20lb or 10lb)

Color:  Yellow (10lb),    Red (20lb),     Green (30lb)

TONE-LFT™ X5 RESISTANCE TRAINING EXERCISE ROUTINES

Double Leg Press

Step 1- Position yourself on your feet in the crunch position.

Step 2- With your knees close to your chest, straighten your legs out with your toes pointed forward (standing up).

Resistance Training Band Demonstration Of The Double Leg Press. | A BuySpotUSA.com Exercise & Fitness Product

Kick Ups

Step 1- Position yourself on your hands and knees.

Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4 sets / 10-15 reps / 60 sec.

Resistance Training Band Demonstration Of The Kick Outs Exercise,Step 1. | A Buyspotusa.Com Exercise & Fitness Product
Resistance Training Band Demonstration Of The Kick Outs Exercise,Step 2. | A Buyspotusa.Com Exercise & Fitness Product
Resistance Training Band Demonstration Of The Kick Outs Exercise,Step 3. | A Buyspotusa.Com Exercise & Fitness Product

Spider-Man

Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine.

Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec.

Kick Outs

Step 1- Position yourself on your hands and knees.

Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec.

Toe Touches

Step 1- Position yourself on hands and left knee.

Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine, and squeeze your glutes when lifting your leg up.

 Resistance Training Band Demonstration Of The Toe Touches. | A Buyspotusa.Com Exercise & Fitness Product

In and Out

Step 1- Position yourself on your back and in the crunch position.

Step 2- Straighten your legs out and just a few inches off the floor keeping your  legs close together. Extend legs in a wide V then bring your legs back together.

Abdominal Twist

Step 1- Place your hand behind your head or your ears.

Step 2- Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.

Leg Lifts

Step 1- Lay-down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.

Step 2- Push your legs straight up into the air then lower them either halfway or all the way back down.

Resistance Training Bands Demonstrating Various Other Exercises. | A Buyspotusa.Com Exercise & Fitness Product 
Results from 15 minutes per day for 30 days of Resistance Training Exercises, You Will Get Your Sexy Booty. | A Buyspotusa.Com Exercise & Fitness ProductResistance Training Bands Demonstrating How To Put On. | A Buyspotusa.Com Exercise & Fitness Product

Material Latex tube,PP

Package Include 1x training resistance belt